tea and fancys

fodmap-healthyrecipes: Chickpea cookie dough thingo’s! I know it sounds funny but they really did have a cookie dough flavour and texture that’s sort of addictive! *side note they should have looked better then this but my blender didnt blend very well so i had whole chickpeas in their which didnt taste bad at all surprisingly for a sweet treat. 1 can of chickpeas 165g cashew paste (you want to use a smooth brand if you dont make it yourself like macro, the courser pastes many not work out at well) 2 teaspoons of vanilla extract 1/4 cup of maple syrup 1 teaspoon baking powder pinch of seasalt Combine all the ingredients in a blender and blend until well combined (or as good as you can get it, mine didn’t combine the best but still tasted really good). Your oven should be at 180C and using damp hands as the mixture is extremely sticky roll into balls as well as you can, roughly to the size of golf balls and place on a slightly greased piece of baking paper (you can flatten out more if you desire a more cookie like effect but take note they do not rise and spread like normal cookies). Bake for about 10 minutes then cool. hey-presto! chickpeas are really good to getting rid of belly fat but still enjoy in moderation if you eat 50 of these in a row it kind of out weighs the goodness of them. ;)

fodmap-healthyrecipes:

Chickpea cookie dough thingo’s!

I know it sounds funny but they really did have a cookie dough flavour and texture that’s sort of addictive! *side note they should have looked better then this but my blender didnt blend very well so i had whole chickpeas in their which didnt taste bad at all surprisingly for a sweet treat.

1 can of chickpeas

165g cashew paste (you want to use a smooth brand if you dont make it yourself like macro, the courser pastes many not work out at well)

2 teaspoons of vanilla extract

1/4 cup of maple syrup

1 teaspoon baking powder

pinch of seasalt

Combine all the ingredients in a blender and blend until well combined (or as good as you can get it, mine didn’t combine the best but still tasted really good).

Your oven should be at 180C and using damp hands as the mixture is extremely sticky roll into balls as well as you can, roughly to the size of golf balls and place on a slightly greased piece of baking paper (you can flatten out more if you desire a more cookie like effect but take note they do not rise and spread like normal cookies). Bake for about 10 minutes then cool.

hey-presto! chickpeas are really good to getting rid of belly fat but still enjoy in moderation if you eat 50 of these in a row it kind of out weighs the goodness of them. ;)

livefitwithdeanna: Healthy Homemade Granola 😊 Dry Ingredients: 1 1/2 cut quick oats 1/2 cup chopped almonds 1/3 dried cranberries (set aside) Bake oats and almonds at 350 degrees for about 10 minutes, stirring occasionally. Wet Ingredients: 1/3 cup raw honey 1 tsp canola oil 1/2 tsp vanilla 1/2 tsp cinnamon Mix these indgedients together with the oats are toasting. Drizzle honey mixture and dried cranberries over the oats and mix until combined. Let cool. Enjoy as a topping or as a cereal! You can even form them into granola bars if you want before the mixture hardens and bake for another 3 minutes!👌 #healthy #eatclean #healthysnack #fitness #livefit #healthyrecipe

livefitwithdeanna:

Healthy Homemade Granola 😊

Dry Ingredients:
1 1/2 cut quick oats
1/2 cup chopped almonds
1/3 dried cranberries (set aside)

Bake oats and almonds at 350 degrees for about 10 minutes, stirring occasionally.

Wet Ingredients:
1/3 cup raw honey
1 tsp canola oil
1/2 tsp vanilla
1/2 tsp cinnamon

Mix these indgedients together with the oats are toasting.

Drizzle honey mixture and dried cranberries over the oats and mix until combined. Let cool.

Enjoy as a topping or as a cereal! You can even form them into granola bars if you want before the mixture hardens and bake for another 3 minutes!👌

#healthy #eatclean #healthysnack #fitness #livefit #healthyrecipe

From Fat To Fit Now: The 40 Calorie Flour Tortilla

fromfattofitnow:

Ingredients:

  • 1/8 Teaspoon Salt
  • .5 oz Water
  • 1/4 Cup Flour
  • 1/8 Teaspoon Baking Powder

Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:

  • Calories Per Serving: 41.25 cal
  • Fat (g) per Serving: 0.00 g
  • Carbs (g) per Serving: 8.63 g
  • Protein (g) per Serving: 1.13…
i-will-make-it-there: Chocolate cinnamon peanut butter banana sandwich🍌🍫 1/2 sliced banana 1/2 tbsp. unsweetened cocoa powder 1/4 tbsp. cinnamon 1 tbsp. peanut butter Whole wheat bread Then heat up or grill it up Mine was only 250 calories :)

i-will-make-it-there:

Chocolate cinnamon peanut butter banana sandwich🍌🍫

1/2 sliced banana
1/2 tbsp. unsweetened cocoa powder
1/4 tbsp. cinnamon
1 tbsp. peanut butter
Whole wheat bread

Then heat up or grill it up
Mine was only 250 calories :)

ehealthandeverythingelse: Craving chocolate? YOU NEED TO MAKE THIS!!! Super healthy and super easy! Ingredients: -1 handful of leafy greens of choice -1 frozen banana -3 dates -2 teaspoons cacao -1 teaspoon organic coconut oil -1/2 cup organic dedicated coconut -100mL h2coco coconut water Method: Blend all above ingredients in a blender and serve in bowl! Top with whatever u want..I used coconut, frozen berries and dates! Deeelish and a good way to sneak in some leafy greens (u can’t taste them at all) X

ehealthandeverythingelse:

Craving chocolate?
YOU NEED TO MAKE THIS!!!
Super healthy and super easy!

Ingredients:
-1 handful of leafy greens of choice
-1 frozen banana
-3 dates
-2 teaspoons cacao
-1 teaspoon organic coconut oil
-1/2 cup organic dedicated coconut
-100mL h2coco coconut water

Method:
Blend all above ingredients in a blender and serve in bowl! Top with whatever u want..I used coconut, frozen berries and dates!

Deeelish and a good way to sneak in some leafy greens (u can’t taste them at all)

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